SCOTT LEECH TRAINING

Scott Leech Training · Equipment Issue

The
Toolbox

Tools I actually use. Built for the floor, not the whiteboard.

Free for coaches Sent by mail or used right here No catch

Sec. 1 · Sent by Mail

Delivered to Your Inbox

Where should I send it?

Drop your email and the board is yours

Where should I send it?

Where should I send it?

Where should I send it?

Where should I send it?

Sec. 2 · The Free Rack

Use Them Right Here

07 8-Week Team Talk PlanEight Mondays of culture talks, planned before your coffee is cold. Week one is open. The rest unlocks inside. Walk Right In 08 In-Season Team TalksPick what happened Friday night. Twenty seven situations, a talk for every day from the morning after to the next kickoff. Day one is open. The rest unlocks inside. Walk Right In

Drop your email and the clock is yours

10 The Program AuditThe same walk-through I run when a school hires me. Nine areas, forty-one questions, a report card with grades, and the one fix for your weakest spot. Walk Right In

Drop your email and the ramp is yours

12 Hit Stick Power CalculatorMass carried at speed into contact. The number that actually hits, from three field tests you already run. Walk Right In 13 Color Brain Reaction DrillTrain the read, not just the legs. A timed cognitive drill for athletes who play a decision sport. Walk Right In 14 Relative Intensity CalculatorThe chart that explains why 3x10 at 75 percent is impossible. See the true cost of every set. Walk Right In

Sec. 3 · The Insider's Vault

Behind the Cage Door

Member-only downloads and live tools. You have to be an Insider to get in.

Live Tools

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Sorry, Coach. This one's for Insiders.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Downloads · 16 Member Downloads

  • Team Speed AuditInteractive 10-question speed audit. Letter grade and the one fix your program needs.
  • First 30 Days ChecklistDay-by-day plan for taking over a new program.
  • Serricchio Small-School PlaybookThe 4-year small-school rebuild framework.
  • Tri-Set Structure Cheat SheetThe 3-station summer install on one page.
  • Culture Code CardThe weight-room culture code, pocket-sized.
  • Speed Plus Lift TemplateFit speed work in without dropping a lift day.
  • Inverted Preseason TemplateBuild preseason conditioning backwards from week one.
  • Box Squat Programming CardHow and when to program the box squat.
  • RFD Test and TrainTest and train rate of force development.
  • Dont Lose It Maintenance TemplateHold your gains once the season starts.
  • Contact Prep 3-Phase Cheat SheetGrounded, Combatives, Competitive on one page.
  • Scores and Stops 3-Phase Cheat SheetThe three phases and their drill types, one page.
  • Build Your Feeder Program WorksheetBuild the middle school pipeline that feeds your varsity.
  • VBT Autoregulation GuideWhy the March max lies by October, and the fix.
  • 3-Day Fuel LogBefore you fix his program, fix his plate. The three-day intake audit.
  • Pool Recovery SessionThe water workout for the day after. No pool excuses if you have one.

All 16 come with the badge.

Get In for $1 · First Month

$29 a month after that. Weekly Film Study, expert webinars, and the whole rack.

Field Manual · Straight Answers

Coach Questions, Straight Answers

Q1

Why do hamstring pulls spike in August camp?
A June or August pull is not bad luck. Detrained legs, lactic conditioning, and heat stack on top of each other, and roughly 80 percent of sprint hamstring strains hit the long head of the biceps femoris. Sprint exposure all summer, eccentric work, and load progression beat any single drill. The full hamstring resource →
Q2

Do high school football coaches need GPS?
No. GPS is a load-management tool, not a magic wand. Four free proxies get you about eighty percent of the way home: time on feet, a jump mat, a Monday versus Thursday sprint time, and a 1 to 10 RPE log on a whiteboard. Manage the weekly band, not the gadget. GPS for Football →
Q3

How heavy should a speed sled be?
Load the sled to the sprint phase you are training, as a percentage of the athlete's bodyweight. Acceleration work takes real load. Top-end speed takes far less. Surface and sled type shift the math, so treat any chart as a guide. The calculator runs the phase math per athlete. Sled Load Calculator →
Q4

How do you track hydration in camp?
Weigh in, weigh out, every practice. Bodyweight loss is the number that does not lie: it puts each kid in a zone and tells you the ounces he has to put back before the next session. That is how we run it at URI. The board does the math and flags the red zones. The Hydration Board →
Q5

Does neck training matter for football?
Every one pound increase in neck strength drops the odds of a concussion about five percent (Journal of Primary Prevention, 2014). Build it in small doses, early: direct neck work plus trap-neck work, a little heavier each week, starting weeks before pads go on. Neck Ramp Builder →
Q6

Should football players lift in-season?
Yes. The season is the longest training block of the year, and teams that park the barbell in October are weaker in November when the games matter most. Two short sessions a week hold strength and armor. Cut the volume, keep the intensity, never go to zero. In-Season →
Q7

How do you test maxes with 60 kids and one hour?
You do not put 60 kids under a grinding one-rep max on a clock. Rep-max sets plus relative-intensity math give you a training max that is safe, fast, and accurate enough to program from. Test reps, calculate the number, move on to coaching. Relative Intensity Calculator →
Q8

What should freshmen do in the weight room?
Not your varsity program with lighter weights. Sort kids by training age, not by grade. A first-year lifter earns technique, positions, and bar speed before he earns percentages. The sort sheet puts every kid on the right track in one session. Training Age Sort →
The Whole Toolbox · $1

Insiders Get Every Tool

The mailed playbooks, the free rack, and everything behind the cage door. Plus the weekly Film Study and a room full of coaches who care. First month is a dollar.

Join Insiders$1 First Month