Adapted from Coach J Stern's % BM by sprint phase chart, with the 1080 Sprint to sled-load conversion credited to Cam Josse and JB Morin (via Matt Gebert). Surface and sled type shift the math; use as a guide.
Match the load to the sprint phase. The chart most coaches were never given.
Adapted from Coach J Stern's % BM by sprint phase chart, with the 1080 Sprint to sled-load conversion credited to Cam Josse and JB Morin (via Matt Gebert). Surface and sled type shift the math; use as a guide.