Complete systems. Proven results.
Built in a D1 weight room. Adapted for yours.
Everything your program needs from the last whistle in November through the first day of fall camp. 40+ coaching lessons, a 12-week speed and conditioning field program, 3 and 4 day weight room programs, and full TrainHeroic app access for 12 weeks. No more guessing what to do in the offseason.
Erik Becker used GW 2.0 with his team. They won the 2023 Connecticut State Championship. Matt Dugan at Bridgton Academy put his program through it and never looked back.
Weight room numbers are vanity metrics. They tell you how well a player moves a stationary iron bar. They tell you nothing about how he handles a 240-pound linebacker moving at full speed.
Contact Prep fixes that. 60+ videos across a three-phase progression: Grounded, Combatives, Partner Work. Ten minutes a day. Implemented at Merrimack College and URI. Injury rates dropped. Physicality went up.
A complete offensive and defensive system built for coaches who want a clear framework on both sides of the ball. Structure your scheme. Train your players to execute it. Show up to fall camp with a plan.
Most programs fall apart in-season because they have no plan. Players lose what they built in the offseason. GW Inseason solves that. A complete in-season strength and conditioning system built to maintain speed, power, and physicality through every week of the schedule.
The course gets you the foundation. Insiders keeps you sharp every week. Weekly Film Study, monthly expert webinars, and 50+ coaches. $29/month. First month is $1.
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