A New Dril For You

Short and sweet today over the 4th of July weekend. This is a drill that I stole from the University of Arizona (shoutout those guys they do a phenomal job with their S&C Program!). We added this 3 Hoop - 2 Way Go Drill into our 'Compete' section of our summer conditioning stations. It's what I consider a race and chase drill, and it checks a ton of boxes for us. 0:00 The one thing I would change about this is using a 3rd hoop, tire, or tackling donut instead of a barrel. The barrel made it too easy for the kids to reach over and tag. We had to implement a rule that basically said any tag before going around the barrel doesn't count.

Let me know if you like this one! Until next week. Keep the Fire Burning, Leech

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