Mental Training for Football: Focus Drills, Flow State, and Better Sleep | Cyrus aka The Mental Level

Cyrus aka The Mental Level. Severe ADHD forced him to learn focus the hard way. Now he trains athletes to lock in on command, and he brought football coaches a complete starter protocol.

We get into the pre-practice focus drill (seated, eyes open, two focus points, no fidgeting), why athletes get hit with sudden drowsiness the moment they sit still, how to make flow state show up more than once a season, the Phil Jackson team-breathing play, and why yelling "focus up" buys you about five seconds. Then the plot twist: the back half is for the coach who cannot come off the gas. Rest as a skill, the 10-minute lights-off routine, and the revenge tour your brain runs when your head hits the pillow.

Timestamps: 3:03 The mental side nobody trains 3:55 Severe ADHD to The Mental Level 5:00 Guided vs self-guided meditation 7:05 Meditation is S&C for the mind 8:30 Two focus points: the ADHD athlete hack 11:55 Running it at camp: sit them up, eyes open 12:20 Drowsiness is a defense mechanism 13:35 The baseline protocol step by step 16:15 Flow state: stack the deck 19:05 Phil Jackson and team flow 21:40 "Focus up" buys you five seconds 27:45 Plot twist: this half is for you, Coach 31:20 Rest is not nothing 35:45 Sleep and the revenge tour

Find Cyrus: The Mental Level on YouTube and Insight Timer. Coaching: thementallevel@gmail.com Follow me: @sleech72. TrainHeroic 90-day free trial: trainheroic.com/gridironwarrior Join the Gridiron Warrior Insiders. $1 first month.