GW Field Guide

Head-to-Head Comparisons

By Scott Leech. D1 strength and conditioning coach, University of Rhode Island.

Asking for a subtraction vs offering a trade

Facility-Dependent Contact Work vs Hallway Contact Prep

One card for the whole roster vs sorting by snaps for high school football

The coach who watches practice vs the coach who never leaves the weight room

Two-way starter vs backup, in-season training volume for high school football

Walk speed vs half speed vs full speed

What the Machine Takes vs What You Keep