GW Field Guide // Straight Comparison

One card for the whole roster vs sorting by snaps for high school football

By Scott Leech. D1 strength and conditioning coach, University of Rhode Island. 15 years in the trenches.

One card for all 60Sorted by snaps and extra reps
Cost$0$0
Time per week0 minutes5 minutes to sort, plus one question to the position coaches
What the starter getsSame 3 lifts as everybody2 lifts, 30 to 40 minutes, lower body 75 to 79 percent of 1RM
What the backup getsSame 3 lifts as everybody3 to 4 lifts, full development window, nothing held back
Catches the injury rep spikeNo. A doubled rep count never appears anywhere on the cardYes. The Monday question names the kids who absorbed the reps
Where it failsStarters accumulate, backups stall, and both failures look like bad luckFails if the sort happens and the weight room card never changes
What it cost URI in 202127 percent of the team too injured to jump at full capacity by week tenThe reason the sort exists
The verdictThe sort wins and it is not close. Five minutes and one question beats a card that treats a two-way starter and a third-string sophomore like the same kid.
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