The Problem

Taught once. In August.

Every football program runs the same three lifts all offseason.

Most of them get taught once, in August, by whoever is standing closest to the rack.

So I brought in two coaches who teach them every day, and I'm taking the third. One lift each. One hour each.

Start the offseason with something you can coach on Monday. How to teach the lift. The faults to look for. The cues that fix them. How to program it for a full team.

Run of Show · All Times Eastern

One lift. One hour. One coach.

10:00a.m. ET

Hour 1

The Clean

Chris Gray

Archbishop Moeller HS, Ohio

He has coached the clean with the Bengals, at Cincinnati, and at a high school powerhouse. Six years at Hobart. Now Moeller.

What you leave with

Where to start a freshman who has never held a bar.
The order of positions.
When to move him forward and when to hold him.
How to run it for 60 kids with two coaches and one weight room.

11:00a.m. ET

Hour 2

The Squat

Conor Hughes

Head Football Strength and Conditioning Coach, Army West Point

Standards first. Cadets with class, military duty, and football on the same day.

What you leave with

Setup and bar position.
Depth standards and bracing.
The faults he sees every day, and the cues that fix them.
Which squat for which kid, and how to run it with a full team and no time.

12:00p.m. ET

Hour 3

The Bench

Scott Leech

University of Rhode Island

Your kids bench like powerlifters. Football benches with the legs. This is the setup we coach every morning at URI.

What you leave with

Six points of contact. Every rep.
Leg drive. Feet stay planted and push the floor.
Bar under the pecs. Not the neck. Not the belly.
The bench press as a total body lift.

Questions inside every hour. No breaks.I stay on after 1pm as long as there are questions.

Get Your Ticket$39 · live + recordings

The Ticket

One ticket. Yours for good.

General Admission · Live + Recordings

^$39

For life.

The live seat and the recordings. Three coaches, three lifts, three hours. Pay once and watch it as many times as you want.

Get Your Ticket$39 · for life

$39 for the ticket. Or $49 for Insiders and the Summit comes with it, plus every course.

Already bought a ticket? Join Insiders before December 6 and I give you the $39 back.

Already in Insiders? You are in free. The live seat and the recordings are included.

See what Insiders gets you →

What You Get

Three hours. No filler.

01

The live seat

Live on Google Meet, 10am to 1pm Eastern. Join from your laptop or your phone.

02

Your questions, live

Questions inside every hour. Ask the coach about your kids and your room. I stay on after 1pm as long as there are questions.

03

The recordings

All three sessions go to every ticket holder after the event. Watch Monday night. Watch in January. Yours for good.

Questions

Before you ask.

I can't make a Sunday morning.

Good news. The whole event is recorded. Every ticket holder gets the recordings after the event. Watch when you want.

The only thing you give up by watching later is the chance to ask the coach your question live.

What time is that for me?

10am Eastern. That is 9am Central, 8am Mountain, and 7am Pacific. West Coast coaches: buy the ticket, sleep in, watch the recording. Same price.

Is this high school or college?

Both. Chris Gray coaches high school. Conor Hughes and I coach college. The resources change. The problems do not.

I'm in Insiders. Do I need a ticket?

No. You are in free. The live seat and the recordings are included.

What does "for life" mean?

One ticket. The live seat and the recordings, yours for good. You pay once. No subscription.

Are there breaks?

No breaks. Three hours, back to back, 10am to 1pm Eastern. Questions inside each hour, and I stay on after 1pm as long as there are questions.

The Clean.The Squat.The Bench.

Taught once. In August.

One lift. One hour. One coach.

The Clean

The Squat

The Bench

One ticket. Yours for good.

Three hours. No filler.

The live seat

Your questions, live

The recordings

Before you ask.

Three coaches. One Sunday. $39.