STATION A
3:00
Round 1 of 3
Station A: Rack — compound barbell lift.
Station B: Accessory — row, RDL, lunge, DB press.
Station C: Low-equipment — carry, core, band work.
3 minutes per station. 3 stations. 3 rounds. The whole session is 27 minutes of work.
Station A: Rack — compound barbell lift.
Station B: Accessory — row, RDL, lunge, DB press.
Station C: Low-equipment — carry, core, band work.