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Training Programs

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Designed to boost your athletic performance, focused on increasing strength and endurance. Ideal for athletes and fitness enthusiasts, helping to improve Agility, Speed, and reduce Injury Risk. Beyond physical gains, these programs also enhance mental toughness, crucial for athletic success. Whether you're starting out or already advanced, these programs cater to all levels, guiding you towards your fitness goals.

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Gridiron Warrior Program: 12 Week Training Program for On-Field Success

Over 100 videos of all drills and exercises covered within the program!3 Unique Speed Warmups3 Phases of On Field Speed Training3 Phases of On Field ConditioningSet and Rep recommendations for all Field WorkOver 2.5 Hours of Video Explanations for each and every aspect of the 12 Week Program

8 Week Winter Break program

8 Week Offseason Football Program
Daily Warmups
2 Days - Lower Emphasis
2 Days - Upper Emphasis
4 Days Optional Conditioning
Adjustable Maxes on Sheet

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Modern Doug Young Program

8 Month Offseason Strength Program
Develop Raw Strength
2 Bench Days
1 Squat Day
1 Deadlift Day
Train like the Legend Himself

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Podcasts
Articles

• Unique Gym Shirts!

• Simplifaster Article

• Springfield S&C Podcast

• Gap Down Backer Podcast

• Toes on the Line Podcast

• Rhody Strength Podcast

• Rhody Runback Podcast

• Rhody Runback Podcast

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Leech Letters

Weekly Email Newsletter: Direct and Practical
Each week, Leech Letters brings to your inbox a concise and focused email filled with insights on strength, training, and anything else that pops into my head that week. These letters are designed to offer practical advice that caters to both beginners and experienced lifters. Straightforward, no-nonsense tips will guide you through your week.
Monthly Training Program: Structured and Effective
Every month, members receive a detailed training program. These are carefully designed to cater to a range of fitness objectives, focusing on effectiveness and clarity. Expect 3-5 Day training programs, all laid out in an easy-to-follow format. Each month with have a theme and primary objective, taking the mental load of designing your own training off your plate.
WhatsApp Community: Supportive and Interactive
As part of the Leech Letters membership, you gain access to our exclusive WhatsApp group. This is a space where members can share experiences, seek guidance, and offer support. It’s a community where everyone, from fitness enthusiasts to professional athletes, can connect and engage in meaningful conversations about strength training and overall fitness.
Why Choose Leech Letters?
Consistent Learning: Regular emails to keep you informed and motivated.
Focused Training Plans: Monthly programs to methodically enhance your training.
Community Support: An interactive group for shared learning and encouragement.
Join Today
Leech Letters is designed for those who are dedicated to the journey. It’s about getting reliable information and being part of a community that shares your passion. If you’re looking to step up your training with a structured and supportive approach, Leech Letters is here for you.
Enroll in Leech Letters – Where Commitment Meets Consistency.

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